{"id":10262,"date":"2019-05-17T11:19:10","date_gmt":"2019-05-17T11:19:10","guid":{"rendered":"https:\/\/www.sistersnsport.com\/?p=10262"},"modified":"2019-05-17T11:19:10","modified_gmt":"2019-05-17T11:19:10","slug":"top-tips-improve-hand-eye-coordination","status":"publish","type":"post","link":"https:\/\/sistersnsport.com\/coaching\/2019\/05\/17\/top-tips-improve-hand-eye-coordination\/","title":{"rendered":"Top Tips To Improve Your Hand-Eye Coordination"},"content":{"rendered":"<p>If you\u2019ve recently taken up <a href=\"https:\/\/www.sistersnsport.com\/\">Redhill netball lessons<\/a>, you might be discovering that your hand-eye coordination could use some work. Even if you haven\u2019t got back to the netball court yet, there are still many good reasons to improve your coordination.<\/p>\n<p>In an article for <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2019\/may\/11\/fitness-tips-netball-drills-to-improve-hand-eye-coordination\" target=\"_blank\" rel=\"noopener noreferrer\">the Guardian<\/a>, England Netball coach Alexandra Boulton shared a few exercises you can do to help improve your hand-eye coordination.<\/p>\n<p>First up is to simply juggle a ball. Start by holding a netball in front of your face, use just your fingertips to pass it between your hands, which should be roughly shoulder-width apart. Then try to raise the ball over your head and bring it all the way down to your hips while still passing the ball between your hands.<\/p>\n<p>If you want to practice some of your basic netball passes while improving your coordination, Ms Boulton recommends throwing your ball against the wall, using different passes such as chest, shoulder and overhead. Each time you catch the rebound, take a step back and see how far away from the wall you can get before the ball drops.<\/p>\n<p>Another good way to train is to mark a target on a wall with chalk. You should aim to hit the target ten times in a row. Mix it up by drawing the target at different heights and by moving yourself further from the wall. Make sure you try it with different types of passes too.<\/p>\n<p>England Netball recently revealed that 130,700 people have been inspired to head back to the netball court <a href=\"https:\/\/www.sistersnsport.com\/englands-netball-gold-medal-inspire\/\">as a result of the England women\u2019s performance in recent years<\/a>. If you\u2019re falling in love with netball all over again, make sure you\u2019ve got time to try some of those drills at home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve recently taken up [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sistersnsport.com\/coaching\/2019\/05\/17\/top-tips-improve-hand-eye-coordination\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":7213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[22],"class_list":["post-10262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-netball-news","tag-redhill-netball-lessons"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Tips To Improve Your Hand-Eye Coordination | Sisters n Sport<\/title>\n<meta name=\"description\" content=\"England Netball coach Alexandra Boulton has been sharing exercises you can do to help improve your hand-eye coordination. Visit our vlog to find out more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sistersnsport.com\/coaching\/2019\/05\/17\/top-tips-improve-hand-eye-coordination\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Tips To Improve Your Hand-Eye Coordination | Sisters n Sport\" \/>\n<meta property=\"og:description\" content=\"England Netball coach Alexandra Boulton has been sharing exercises you can do to help improve your hand-eye coordination. 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