{"id":11972,"date":"2020-04-06T19:22:50","date_gmt":"2020-04-06T19:22:50","guid":{"rendered":"https:\/\/sistersnsport.com\/coaching\/?p=11972"},"modified":"2020-06-03T11:09:37","modified_gmt":"2020-06-03T11:09:37","slug":"strength-conditioning-for-netball","status":"publish","type":"post","link":"https:\/\/sistersnsport.com\/coaching\/2020\/04\/06\/strength-conditioning-for-netball\/","title":{"rendered":"STRENGTH &#038; CONDITIONING for NETBALL"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-11974\" src=\"https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/04\/April-2020-Social-Media-2-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/04\/April-2020-Social-Media-2-300x300.png 300w, https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/04\/April-2020-Social-Media-2-1024x1024.png 1024w, https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/04\/April-2020-Social-Media-2-150x150.png 150w, https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/04\/April-2020-Social-Media-2-768x768.png 768w, https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/04\/April-2020-Social-Media-2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>Strength and Conditioning for netball is so important, for both performance and recovery.\u00a0 It will improve your balance, match performance and help to prevent injuries.<\/p>\r\n<p>Here are some exercises you can do at home to get you in peak condition for when you get back on the court.<\/p>\r\n<p>You can subscribe to our Youtube Channel for lots of skills and drills to try at home and make sure\u00a0you share your videos with us on <a href=\"https:\/\/www.facebook.com\/sistersnsport\/\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/sistersnsport\">Twitter<\/a>, <a href=\"https:\/\/www.instagram.com\/sistersnsport\/\">Instagram<\/a> and <a href=\"https:\/\/www.tiktok.com\/@sistersnsport\">TikTok. <\/a><br \/><br \/><\/p>\r\n<p><iframe title=\"Sisters n Sport TV - Netball Strength &amp; Conditioning\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLGfJ68sR2I1R8uZLfCk6h-dYldRTOLHiW\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<p>&nbsp;<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Strength and Conditioning for netball is so important, for both performance and recovery.\u00a0 It will improve your balance, match performance and help to prevent injuries. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sistersnsport.com\/coaching\/2020\/04\/06\/strength-conditioning-for-netball\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":11974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[30],"class_list":["post-11972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-netball-news","tag-netball-lessons-wandsworth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STRENGTH &amp; CONDITIONING for NETBALL<\/title>\n<meta name=\"description\" content=\"Strength and Conditioning for netball is so important, for both performance and recovery.\u00a0 It will improve your balance, match performance and help to prevent injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sistersnsport.com\/coaching\/2020\/04\/06\/strength-conditioning-for-netball\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRENGTH &amp; CONDITIONING for NETBALL\" \/>\n<meta property=\"og:description\" content=\"Strength and Conditioning for netball is so important, for both performance and recovery.\u00a0 It will improve your balance, match performance and help to prevent injuries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sistersnsport.com\/coaching\/2020\/04\/06\/strength-conditioning-for-netball\/\" \/>\n<meta property=\"og:site_name\" content=\"COACHING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sistersnsport\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T19:22:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-03T11:09:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/04\/April-2020-Social-Media-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Victoria Knights\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sistersnsport\" \/>\n<meta name=\"twitter:site\" content=\"@sistersnsport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victoria Knights\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/sistersnsport.com\/coaching\/#organization\",\"name\":\"SISTERSNSPORT\",\"url\":\"https:\/\/sistersnsport.com\/coaching\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/sisters_n_sport\/\",\"https:\/\/www.facebook.com\/sistersnsport\/\",\"https:\/\/twitter.com\/sistersnsport\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/sistersnsport.com\/coaching\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/02\/LOGO.png\",\"contentUrl\":\"https:\/\/sistersnsport.com\/coaching\/wp-content\/uploads\/sites\/3\/2020\/02\/LOGO.png\",\"width\":107,\"height\":110,\"caption\":\"SISTERSNSPORT\"},\"image\":{\"@id\":\"https:\/\/sistersnsport.com\/coaching\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sistersnsport.com\/coaching\/#website\",\"url\":\"https:\/\/sistersnsport.com\/coaching\/\",\"name\":\"SISTERS n SPORT - COACHING\",\"description\":\"PROVIDING NETBALL PROGRAMMES &amp; 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