{"id":14755,"date":"2023-10-15T15:14:02","date_gmt":"2023-10-15T15:14:02","guid":{"rendered":"https:\/\/sistersnsport.com\/coaching\/?p=14755"},"modified":"2024-01-19T10:06:54","modified_gmt":"2024-01-19T10:06:54","slug":"keep-your-kids-fit-and-active-this-october-half-term","status":"publish","type":"post","link":"https:\/\/sistersnsport.com\/coaching\/2023\/10\/15\/keep-your-kids-fit-and-active-this-october-half-term\/","title":{"rendered":"Keep Your Kids Fit And Active This October Half-term"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The October half-term is fast approaching, which means parents need to think of different activities to keep their little ones entertained while they are off school.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the cold weather makes it tempting to stay inside, it is really important that <\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-guidelines\/physical-activity-guidelines-children-and-young-people\/\"><span style=\"font-weight: 400;\">children stay active<\/span><\/a><span style=\"font-weight: 400;\"> over the break so they can release their energy, retain their fitness levels and stay healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some things you can do with your youngsters to get them moving over the holiday.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Enrol in a sports club<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep your children entertained and active while also being able to catch up with work by enrolling them in a football, gymnastics or <\/span><a href=\"https:\/\/sistersnsport.com\/coaching\/\"><span style=\"font-weight: 400;\">netball camp near yo<\/span><\/a><span style=\"font-weight: 400;\">u.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They will spend hours doing what they love most, and at the same time keep their heart rate high, create lasting friendships, and learn how to work well in a team.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Indoor play centres<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Though most parents shudder at the idea of indoor play centres during the school holidays, they are great for getting kids moving and having fun.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can choose from a huge variety of places these days, from ones with trampolines or bouncy inflatables to climbing walls or soft play units for younger children.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Get splashing outdoors<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although the weather might not be warm and dry in autumn, this doesn\u2019t mean you can\u2019t head outdoors. Simply wrap up, put some wellies and a cagoule on and take them outside.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could go on a long autumn walk, enjoy a family bike ride, or even try a new activity like horse riding.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once they have gotten over the feeling of being a bit wet and cold, they will love spending time with you being active outdoors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nature in autumn really comes to life, so why not enjoy it while staying fit and healthy at the same time?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep your children entertained and active this half-term by enrolling them in a football, gymnastics or netball camp, going trampolining or getting outdoors.  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