{"id":16698,"date":"2025-06-20T10:45:34","date_gmt":"2025-06-20T10:45:34","guid":{"rendered":"https:\/\/sistersnsport.com\/coaching\/?p=16698"},"modified":"2025-06-24T10:47:56","modified_gmt":"2025-06-24T10:47:56","slug":"beat-the-heat-warm-weather-netball-training-session-tips","status":"publish","type":"post","link":"https:\/\/sistersnsport.com\/coaching\/2025\/06\/20\/beat-the-heat-warm-weather-netball-training-session-tips\/","title":{"rendered":"Beat The Heat: Warm Weather Netball Training Session Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We\u2019ve been enjoying some fine summer weather, which is perfect for youngsters who are keen to start <\/span><a href=\"https:\/\/sistersnsport.com\/coaching\"><span style=\"font-weight: 400;\">Kingston netball lessons<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s a great way to exercise, get some fresh air and meet new friends. However, higher temperatures can make it a challenge to stay cool, comfortable and well hydrated during sport sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some top tips for young athletes to beat the heat and keep their netball game strong this summer.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Schedule training sessions around hot weather<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If the forecast is for temperatures of 21\u00b0C or above, avoid training outdoors during the hottest part of the day between 11am and 3pm. If extreme heat is predicted, activities should ideally take place in the early morning before 9am, or in the evenings after 6pm to reduce the risk of <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-exhaustion\/symptoms-causes\/syc-20373250\"><span style=\"font-weight: 400;\">heat exhaustion<\/span><\/a><span style=\"font-weight: 400;\"> and UV exposure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it\u2019s not possible to move the time of the class, focus on movements with short bursts of high intensity followed by a cool down period, and have plenty of breaks.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hydrate before, during and after training<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweating is the body\u2019s natural cooling mechanism, so exercising during hot weather means more fluids are lost than usual. When we sweat, we not only lose water but also electrolytes\u2014 essential minerals such as sodium, magnesium and calcium. This can cause fatigue, muscle cramps, and also slows down the <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/dehydration\/\"><span style=\"font-weight: 400;\">rehydration process<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Encourage players to drink water regularly, rather than just waiting until they are thirsty or the training session is over. On especially hot days or after very intense exercise, add an electrolyte tablet to water to replenish lost minerals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wear light breathable clothing that wicks away sweat from the body, and light colours to reflect heat. If training outdoors, always wear sunscreen, visors and sunglasses. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Higher temperatures can make it a challenge to stay comfortable. Here are some top tips for young athletes to beat the heat and keep their netball game strong.  [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sistersnsport.com\/coaching\/2025\/06\/20\/beat-the-heat-warm-weather-netball-training-session-tips\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":12002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4],"tags":[],"class_list":["post-16698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-netball-news","category-sisters-n-sport-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beat The Heat: Warm Weather Netball Training Session Tips - COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sistersnsport.com\/coaching\/2025\/06\/20\/beat-the-heat-warm-weather-netball-training-session-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beat The Heat: Warm Weather Netball Training Session Tips - COACHING\" \/>\n<meta property=\"og:description\" content=\"Higher temperatures can make it a challenge to stay comfortable. 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