{"id":16710,"date":"2025-07-26T16:46:06","date_gmt":"2025-07-26T16:46:06","guid":{"rendered":"https:\/\/sistersnsport.com\/coaching\/?p=16710"},"modified":"2025-09-02T16:24:41","modified_gmt":"2025-09-02T16:24:41","slug":"how-to-keep-netball-skills-sharp-over-the-school-holidays","status":"publish","type":"post","link":"https:\/\/sistersnsport.com\/coaching\/2025\/07\/26\/how-to-keep-netball-skills-sharp-over-the-school-holidays\/","title":{"rendered":"How To Keep Netball Skills Sharp Over The School Holidays"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As a leading provider of <\/span><a href=\"https:\/\/sistersnsport.com\/coaching\"><span style=\"font-weight: 400;\">netball classes in Cheshire<\/span><\/a><span style=\"font-weight: 400;\">, we help youngsters to stay active even when they are taking a well-earned break from the routine of school. If you are missing weekly training sessions and want to keep your skills sharp over the summer holidays, we\u2019ve put together some tips and tricks for you.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Practise ball handling skills\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the easiest ways to <\/span><a href=\"https:\/\/www.bbc.co.uk\/bitesize\/guides\/z2ysv4j\/revision\/4\"><span style=\"font-weight: 400;\">maintain netball skills<\/span><\/a><span style=\"font-weight: 400;\"> at home is through daily ball work. Practising chest passes, bounce passes, and overhead passes against a wall helps develop hand-eye coordination and accuracy. Even 10\u201315 minutes a day can make a difference &#8211; and it\u2019s great fun too. Try these moves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pass against a wall: 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bounce pass: 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overhead pass: 20 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add movement: try catching and pivoting before passing again<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Focus on footwork and pivoting<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Good footwork is essential in netball. Practising pivoting, landing, and changing direction will help you to stay agile and game-ready. All you need is a small space in the garden or even indoors. Drills to try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two-footed land and pivot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One-step sprint and stop<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side shuffles for agility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ladder footwork drills (draw your own on the pavement with chalk)<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Stay active with other sports and games<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aerobic exercise is a great way to stay fit while keeping things fun. Activities like swimming, skipping, cycling, or even dancing improve stamina, coordination, and fitness levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try outdoor games that involve sprinting, catching, or teamwork: anything that mimics netball movement patterns will help maintain performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the England team making a spectacular comeback to win the final of Euro 2025, girls might even be inspired to try out some football &#8211; just as long as it doesn\u2019t replace netball as your true love!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re missing weekly netball training sessions and want to keep your skills sharp over the summer holidays, we\u2019ve put together some tips and tricks for you. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sistersnsport.com\/coaching\/2025\/07\/26\/how-to-keep-netball-skills-sharp-over-the-school-holidays\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":14100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,4],"tags":[],"class_list":["post-16710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-netball-news","category-sisters-n-sport-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Keep Netball Skills Sharp Over The School Holidays - COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sistersnsport.com\/coaching\/2025\/07\/26\/how-to-keep-netball-skills-sharp-over-the-school-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Keep Netball Skills Sharp Over The School Holidays - COACHING\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re missing weekly netball training sessions and want to keep your skills sharp over the summer holidays, we\u2019ve put together some tips and tricks for you. 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