{"id":16813,"date":"2026-07-20T13:41:24","date_gmt":"2026-07-20T13:41:24","guid":{"rendered":"https:\/\/sistersnsport.com\/coaching\/?p=16813"},"modified":"2026-08-07T13:43:44","modified_gmt":"2026-08-07T13:43:44","slug":"what-netball-skills-can-you-practise-at-home-during-summer","status":"publish","type":"post","link":"https:\/\/sistersnsport.com\/coaching\/2026\/07\/20\/what-netball-skills-can-you-practise-at-home-during-summer\/","title":{"rendered":"What Netball Skills Can You Practise At Home During Summer?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The summer holidays are the perfect opportunity to keep enjoying netball, even when regular <\/span><a href=\"https:\/\/sistersnsport.com\/coaching\/\"><span style=\"font-weight: 400;\">netball lessons<\/span><\/a><span style=\"font-weight: 400;\"> have finished. You do not need a full court or a large group of players to improve your game.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a little space and some regular practice, you can continue building confidence and developing key skills at home.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Perfect your passing<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Accurate passing is one of the most important skills in netball. Using a wall or rebound net, practise chest passes, shoulder passes and bounce passes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accuracy rather than speed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Catching the ball cleanly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using both hands confidently<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even 10 to 15 minutes of practice can make a noticeable difference.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Improve your footwork<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Good footwork helps players <\/span><a href=\"https:\/\/www.decathlon.co.uk\/c\/htc\/mastering-netball-footwork-tips-and-techniques_56cc4be8-c462-4625-a4fa-5d6c0163f1b5\"><span style=\"font-weight: 400;\">move quickly and stay balanced<\/span><\/a><span style=\"font-weight: 400;\"> while following netball rules.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try simple drills such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side steps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quick direction changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Landing safely after small jumps<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Practising these movements regularly can help improve agility and coordination.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Develop your shooting technique<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have access to a netball post, spend time working on your shooting technique. Concentrate on consistent body position, hand placement and follow-through rather than simply scoring as many goals as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No post? You can still practise the shooting movement and release using a soft ball or by focusing on your technique.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Build ball control<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Handling the ball confidently makes passing and catching much easier during matches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Throwing and catching with one or two hands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Figure-eight ball movements around your legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quick reaction catches against a wall<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These activities also improve hand-eye coordination.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Stay match ready<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Practising at home during the summer helps players return to training feeling confident and ready for the new season. The key is to keep sessions enjoyable, mix up your drills and focus on gradual improvement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every small practice session helps develop the skills that make netball such an <\/span><a href=\"https:\/\/sistersnsport.com\/coaching\/2026\/02\/19\/why-netball-is-a-rewarding-sport-children-can-enjoy-for-life\/\"><span style=\"font-weight: 400;\">exciting and rewarding<\/span><\/a><span style=\"font-weight: 400;\"> team sport.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep your netball skills sharp over the summer with simple drills you can practise at home. Improve passing, footwork, shooting and ball control to stay fresh.  [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/sistersnsport.com\/coaching\/2026\/07\/20\/what-netball-skills-can-you-practise-at-home-during-summer\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":11820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sisters-n-sport-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Netball Skills Can You Practise At Home During Summer? - COACHING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sistersnsport.com\/coaching\/2026\/07\/20\/what-netball-skills-can-you-practise-at-home-during-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Netball Skills Can You Practise At Home During Summer? - COACHING\" \/>\n<meta property=\"og:description\" content=\"Keep your netball skills sharp over the summer with simple drills you can practise at home. 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