Netball is a fun and fast-paced game that is not at all difficult to learn how to play within a few classes. It is an excellent way to keep fit as it is good for all-round cardiovascular health and muscle strength and flexibility. It is also a great way to make new friends and develop teamwork skills.
One aspect of teamwork is learning to play by the rules, and this applies in netball as well as in life! Here are the main rules of netball, and how to avoid falling foul of them and racking up penalties for your team.
Contact
Netball is strictly a non-contact sport and you must maintain a distance of at least three feet from the player you are marking. Contact is defined as when a player’s actions interfere with the opponent’s play, either deliberately or accidentally. If you raise your arms to mark a player who does not have possession of the ball, you will be penalised.
Obstruction
Obstruction occurs when a player uses their arms to block the vision or movement of another player, or violates the three feet rule when an opponent has the ball.
To avoid obstruction penalties, always be aware of the personal space around your opponent and keep your arms away from them unless you are actually making a play for the ball. Work on your footwork to ensure that you can stay balanced and controlled when attacking or defending, and can maintain proper distances more effectively.
Held ball
A player in possession of the ball must pass it on within three seconds. If it is held for any longer than this, the ball is turned over to the opposing team for a free pass. To avoid making this foul, focus on making quick decisions as to what your next move will be, such as shooting or passing the ball to another player.
As you play the game more frequently, you will easily be able to judge the three second rule for yourself. When you are learning, always be aware of the time you hold the ball and look to your teammates for passing opportunities. Accustom yourself to making quick decisions under pressure so you get used to taking decisive actions in your game.
Footwork
Players are not allowed to move with the ball, even after landing from a jump. The foot that touches the ground first is the ‘landing’ foot, and this must not drag on the ground or take another step. Your other foot can be used to pivot your direction in order to make a pass.
To avoid footwork fouls, practice making controlled landings after jumping for the ball and learn to pivot with stability and swiftness. Learn to keep your cool in the heat of play to avoid unintentional movements.
Over a third
The ball must not be thrown over a complete third of the court without being touched by a player in that third. To avoid this foul, work on making controlled passes and always be aware of the position of your teammates on the court.