Somehow it’s June, and in another six weeks schools will be breaking up for the long summer holidays. However, it can be a challenge to fill those endless weeks with fun and interesting activities, and this can lead to an increase in screen time and less fresh air and exercise. Here’s a look at why netball lessons in Elmbridge could be the perfect solution!
Encouraging outdoor time
With the temptations of computer games and social media, many kids don’t spend a lot of time outdoors, even when they are not at school. However, being in the fresh air is beneficial for our mental and physical health, boosting mood, encouraging movement and topping up vitamin D levels.
Netball is a great way to get out and about, whether it’s in a structured environment at a local court or holiday camp, or just a hoop in the back garden.
Making friends and team spirit
The summer holidays can be an isolating time for some children, particularly if they don’t live near their school friends. Netball is a very inclusive sport that sparks new friendships, a sense of belonging and teamwork. This can add the enjoyment of life, as well as build confidence and self-esteem.
Learning how to work together as a team is a competency that is valued by employers, so playing netball can also nurture useful future life skills.
Exercise without feeling like a chore
Gym routines or running aren’t for everyone: even adults can struggle with the repetitiveness of a regular exercise schedule. Playing netball keeps kids active while providing constant challenge and variety, so it will never feel like a chore. It involves running, stretching, jumping: all perfect for supporting agility, strength and stamina.